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14Jul/150

Drink Ginger Ale When You Are Sick

Everyone has been sick at least once in their lives and many times you may not be able to eat or drink anything. There are a few items that you can use to get better fast, and the best part is these items are not expensive. In order to get better, you will want to get plenty of rest and relax so that the virus can get out of your body faster.

The first step to take while you are sick is to drink plenty of fluids. One of the best beverages you can drink while you are sick is ginger ale. This soda is great because it gives you the perfect amount of carbonation that actually calms your stomach. If you are really sick you could try shaking the can or bottle to limit the amount of carbonation that you are putting into your body. Another great liquid to drink while you are sick is orange juice. Orange juice is packed full of vitamin C. When you drink so much vitamin C you will start to feel better because it will boost your immune system.

While you are sick you might also want to try to eat crackers. Saltine crackers are a great thing to eat because they calm your stomach. Once you can keep the crackers down, you can try drinking chicken broth. After you can keep the broth down then you can try eating some soup. You want to take baby steps when you are sick because you do not want to end up throwing up.

While you are sick you want to make sure to keep your hands away from your face. You will also want to ensure that you wash your hands multiple times per day while you are sick to try and get rid of some of those germs that are causing your sickness. If you have to sneeze make sure that you sneeze into a tissue or into your elbow. Germs can last a long time in the air, and this is how sickness spreads quickly.

Taking a hot shower once a day while you are sick will help ease the aches that you might be feeling. If you feel that you are getting sicker after a few days it is a good idea to go to the doctor, especially if your temperature gets to high or to low. Get plenty of rest and follow the doctor's orders and you will feel better in no time at all.

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